Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, frozen, whole, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	82.8 g	82.8%
Energy (calorie)	63 kcal
Energy (joule)	262 kJ
Protein	1.98 g	1.98%
Total lipid (fat)	0.13 g	0.13%
Ash	1.16 g	1.16%
Carbohydrate, by difference	13.93 g	13.93%
Fiber, total dietary	1.4 g	1.4%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	26 mg	0.03%
Potassium, K	287 mg	0.29%
Sodium, Na	256 mg	0.26%
Zinc, Zn	0.25 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.185 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	9.4 mg	0.01%
Thiamin	0.102 mg
Riboflavin	0.025 mg
Niacin	1.326 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.202 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.034 g	0.03%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.001 g
Fatty acids, total polyunsaturated	0.056 g	0.06%
18:2 undifferentiated	0.042 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.072 g	0.07%
Isoleucine	0.08 g	0.08%
Leucine	0.119 g	0.12%
Lysine	0.12 g	0.12%
Methionine	0.031 g	0.03%
Cystine	0.025 g	0.02%
Phenylalanine	0.088 g	0.09%
Tyrosine	0.073 g	0.07%
Valine	0.111 g	0.11%
Arginine	0.091 g	0.09%
Histidine	0.043 g	0.04%
Alanine	0.061 g	0.06%
Aspartic acid	0.483 g	0.48%
Glutamic acid	0.331 g	0.33%
Glycine	0.059 g	0.06%
Proline	0.071 g	0.07%
Serine	0.086 g	0.09%